In this episode, we explore the intricate balance of personal development, self-awareness, and growth without falling into overwhelm or self-criticism. I address the importance of celebrating strengths, integrating growth slowly, and ensuring that self-improvement practices are supportive and sustainable.

Chapters:

02:48 Risks of Overwhelming Yourself

03:44 A Healthy Relationship With Growth

04:31 Celebrating Progress and Compassion

28:39 Personal Development Practices

23:12 Five Signs of Overwhelm

30:35 Five Practices for Balanced Growth

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Get Stephanie's Book:

• The Big Scale Back: Success and Balance By Your Own Design | GET YOUR COPY HERE

Work with Stephanie:

• 1x1 Coaching | LEARN MORE

• Workplace + Team Programs | LEARN MORE

• Organizational Culture | LEARN MORE

Connect with Stephanie:

• Instagram | @agencytochange

• Website | agencytochange.com

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