In this episode of Well Versed, we sit down with licensed therapist and founder of Therapy in Colour, Samar Haroon, to unpack the layered experience of healing for adults of immigrant parents. From culturally informed therapy to intergenerational trauma, Samar shares how identity, disappointment, religious pressure, and family dynamics shape our mental health. Together, we explore what it really means to “break the cycle,” how to have difficult conversations using the breadcrumb technique, and why healing starts with understanding — not just coping.

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