In this solo episode, I'm breaking down my personal list of modern-day social etiquette rules—aka how to not be weird in 2025 so you can become a better, cooler, more likable version of yourself!

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In this solo episode of Well Versed, we explore the performative nature of progress and the evolving status symbols of today—unpacking Blue Origin’s all-female spaceflight, the resurgence of Trump-era tariffs, and the recent exposé revealing the role of Chinese manufacturers behind many luxury goods. What do these stories have in common? They show how status symbols are sometimes a scam and are increasingly about optics over substance. From curated feminist milestones to high-end bags made in the same factories as their dupes, we take a closer look at what we’re really buying into—and what it says about us as a culture.

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This week on Well Versed, we’re diving into the powerful (and often overlooked) connection between stress, gut health, and nervous system regulation. Dr. Stephanie Nichols (NMD) joins me to break down why nervous system health is foundational, how chronic stress impacts your gut, and the herbal and lifestyle shifts that can actually support deep, sustainable healing.

We get into the gut-brain connection, signs of nervous system dysregulation, the role of cortisol, and what healing really looks like — beyond just supplements and surface-level fixes.

If you’ve been feeling “off” and don’t know why, this episode will inspire you to take real ownership of your health and reconnect with your body in a new way.

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Connect with Dr. Stephanie Nichols

TikTok: natural.dr.stephanie

Website: https://onyxintegrative.com/dr-stephanie-nmd/

In this solo episode of Well Versed, we explore the concept of 'cringe' and its relationship to vulnerability and personal growth. We go deep to discuss how the fear of being perceived as cringy can hold us back in various aspects of life, including the workplace, dating, and our creative pursuits. Hopefully this episodes leaves you more open to trying something new this week and overcoming the fear of judgment so you can step outside your comfort zones!

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This week we're unpacking all sides of modern friendships — from the myth of “low-maintenance” dynamics to the red and green flags we overlook. Sabrina Kirberg joins me to talk friendship love bombing (yes, it’s a thing), the importance of tackling conflict head on , and why some friendship break ups are necessary!

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Connect with Sabrina!

TikTok: @the3rdside

Website: https://www.the3rdside.net/