Field Notes Podcast

Ep. 9 Letting Go of a Victim Mentality


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  • What life looked like before I started doing this work & how I started to become who I am today
  • The hidden subconscious beliefs that are actually at the core of victim mentality
  • How struggling with victim mentality for years manifested in my life & why I finally had to let go of it
  • How I realized I was in a toxic mindset
  • Some of the biggest insecurities and shame I’ve had to work through (i.e. feeling like I never fit in, was never good enough, body image)
  • How I uncovered what I was actually seeking by remaining a victim, and how I gave it to myself
  • Examples of how to work through and heal victim mentality & insecurities
  • Why you can’t criticize yourself or others out of victim mentality
  • Why you cannot be in victim mentality and be happy, free and thrive at the same time
  • Why you deserve to be happy, free and thriving now

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

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Learn more: edenhetrick.com

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

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Field Notes PodcastBy Eden Garcia Thaler

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