On this episode I discuss the mindset of listening to your body to tell you the next place you should focus you attention. Plus I share my experience with crippling anxiety this month and what the path was to deal with it.

Ep. 9 - Listen to your body, it knows the way.

KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.

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Ep. 9 - Listen to your body, it knows the way.

Ep. 9 - Listen to your body, it knows the way.