This is an active exercise in goal setting and dreaming big. Make sure you have a notebook and something to write with! Follow along and at the end you will have some amazing goals laid out towards accomplishing your wildest dreams!

I share how the year has been and struggling to start a business and recently finding myself very uninspired. Then coming to this new mission that I want to put out into the world to be held accountable to.

Feeling a little sad today as I'm dealing with my own health challenges. Trying to figure out what to do, while maintaining hope and optimism.

Gold awaits for you on the other side of the dark mountain. Push past your fears, don't give up because you will be rewarded. I guarantee that you've faced challenges before and once you came out of the other side you were better for it!

I discuss all the little known facts about napping. Ranging from short 5 minute naps to long 90 minute naps. Even talk about the secret weapon of high performers... coffee naps. Give a listen to hear all the details. Let me know how your napping experience is at [email protected]

We can all get wrapped up in our little problems, which can sometimes seem monumental. However if we take a step back and get perspective we often find our big problems to be nothing really. In the grand scheme of things our challenges are usually laughable... use this Rememberance day to gain some perspective on your life.

On this episode I discuss the mindset of listening to your body to tell you the next place you should focus you attention. Plus I share my experience with crippling anxiety this month and what the path was to deal with it.

Cheat day culture is what fucked me up for about a year and lead me to the darkest places with eating in my whole life. Cheat days are actually self sabotage against what you're trying to accomplish.

I wanted to get into a practical tactic that I guarantee will help a lot of you if your currently struggling to get over your sugar cravings.

Often this is the hardest time to have a dietary lifestyle, because we just want to fit in with our family and not feel like an inconvenience. But your the only one who will suffer by not asking for what you need.