Primal Blueprint Law number 3. Move frequently at a slow pace.

We get into the second of the ten Primal Blueprint laws, which is to Avoid Poisonous Things. I talk about why Im a dumb primate and how to took me a long time to get this one. If we were actually smart this step would be super easy.

We are diving back into the fundamentals with where I got my start. The Primal Blueprint by Mark Sisson. I give an overview on the 10 Laws and I jumo into law number 1 - Eat lots of plants and animals

In todays episode we explore why health is actually a mindset game. Everything can shift as soon as you start seeing your problems and opportunities.

I talk about the core differences between the Paleo diet and the Keto diet