In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!
***TRIGGER WARNING***  
Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo! ***TRIGGER WARNING*** Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!
***TRIGGER WARNING***&nbsp; 
Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

Ep 9: Losing weight in a healthy sustainable way

Chat all things dance, Hollywood and personal growth with Abi &amp; Rachel - 1 choreographer and 1 dancer exploring and hustling in the wonderful city of Los Angeles.

Arts

Performing Arts

Chat all things dance, Hollywood and personal growth with Abi & Rachel - 1 choreographer and 1 dancer exploring and hustling in the wonderful city of Los Angeles.

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Ep 9: Losing weight in a healthy sustainable way

Ep 9: Losing weight in a healthy sustainable way