On today’s episode of LA Dance Diary Rachel gets real about her glow up on the road to recovery, and (spoiler alert) the hours spent resting were just as important as the hours in the gym. Whether you’ve been injured, sick, or just out of the industry for a while, you can always come back stronger. 💪

Trigger warning: talk of weight and weight loss. If you or a loved one needs support, contact the National Alliance for Eating Disorders from 9am-7pm M-F at 1-866-662-1235

Welcome BACK to the newest season of LA Dance Diary - where Abi and Rach chat all things living and working in the LA dance industry. Today we talk tips for dealing with nerves and trusting yourself when it comes to making personal projects (and a little sneak preview of what Abi’s been up to). Why wait to get booked on a gig to create? This is your sign - if you’ve been thinking about making the project, DO it!

Hii friends! Today we're diving into the social media world - best practices, why it's important, holdbacks & all the things!

We're taking a month break, but don't worry - we will be back in June with NEW EPISODES aaaand some special guests!

xoxo Abi & Rach

Today we chat how to tackle nutrition, workouts and sleep when you're a freelancer & your schedule changes week by week!

Follow us on IG at @ladancediary xoxo Abi & Rach

Today we share tips on how to be successful in auditions and on the job as dancers, feedback for choreographers on how to set up your dancers for success and more!

Follow us on IG at @ladancediary xoxo Abi & Rach

We dive deep into how much our work and career drives our feelings of self worth, and how to tackle this and understand that we are whole with or without what we do creatively! 

Follow us on IG at @ladancediary xoxo Abi & Rach

Today we share our moving to LA stories! Abi moved across an entire ocean and Rachel across a whole country - why did we do it and how??

Follow us on IG at @ladancediary xoxo Abi & Rach

On this episode, we chat about burnout, overworking and how to navigate the phases of life where everything seems to be happening at once. We touch on making solid plans with friends and how not to be flaky, doing small things for yourself & more!

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Today we have a fun catch up on a cool music video Abi got to choreograph, and some tips for dancers :)

Follow us on IG at @ladancediary xoxo Abi & Rach

Hii! Today we talk routines, getting back on track when life is life-ing, and picking your keystone habit! See you back next week and every Tuesday for our next episode!

Follow us on IG at @ladancediary

xoxo Abi & Rach