Kirstie sits down with her brother, Jordan, who plays rugby professionally and gets an insight into what his day to day looks like (to my surprise he doesn't just go out and throw the ball lol).

Find out what it's like to be a team player even when you're in competition with each other and how he keeps a positive mindset in such a high pressured environment. We also chat about how much your environment impacts your mindset & how no one is responsible for your success except you.

Jordan is involved in a mental wellbeing support network for rugby players because let's face it your mindset & Mental Health is just as important as staying fit. Having many people around him who have struggled over the years, he explains how being there for peoples not a one size fits all & looks different for everyone.

Make sure to give Jordan a follow on Instagram: @jordanduggan