This week our eyes were opened to Mental health first aiding by Mental health England trained Sarah @ sensitive.sanctuary We discuss how metal health first aiding should be in every work place because it increases important conversations, reduces shame about openly talking about mental health and the first aider can be a representative that people can trust who are also medically trained.

We also dive into HSP – being a Highly Sensitive Person which really resonated with, Sian. We discuss what it means and how it is possible to deal with such huge waves of emotions compared to others by getting to know yourself, self acceptance and riding the amazing wave. Love Sian and Rach x