I got so much more from this podcast than expected! I invited MMA coach & gym owner Dermot McGrath to join me today to chat about the fitness and training side of MMA for beginners, however as I learned from Dermot, the sport is so much more than that. MMA is a concept, we can use it to improve our confidence, apply its lessons to life, improve our self esteem and as a tool for empowerment. Dermot explains the benefits, the challenges and the extremes of this very inclusive sport. 

Dermot runs an MMA gym and he is just a wonderful man, who I am sure would invite anyone into his gym with open arms. You can follow Dermot and enquire about his gym on his Instagram @pankrationmma_limk

Thank you for listening. 

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Love 

Lindsay