Episode 9 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing Movement Coach and Practitioner Bam Lionheart. We explore some of the principles of movement and how to create balance in our movement, listen to our bodies, and empower our own awareness for moving with longevity in mind.

Check out some his resources on social media and some of his courses online.

Instagram @bamlionheart

Longer free educational video YouTube @primalmovment

Online courses: primalmovment.org