Episode 9 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing Movement Coach and Practitioner Bam Lionheart. We explore some of the principles of movement and how to create balance in our movement, listen to our bodies, and empower our own awareness for moving with longevity in mind.

Check out some his resources on social media and some of his courses online.

Instagram @bamlionheart

Longer free educational video YouTube @primalmovment

Online courses: primalmovment.org

Episode 8 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing Melinda Sturgeon through her journey of healing and how she found Reiki. It’s a powerful journey full of synchronicities and growth.

If you’d like to book a session with Melinda check out https://www.pointewellness.com/ to schedule at The Pointe Wellness Center in Newport News, VA or you can reach out to her personally at [email protected]

AUDIO ONLY EPISODE

Episode 7 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing Charlotte Ellis and her journey of overcoming multiple sclerosis. We explore the various tools, learnings, and processes to heal our bodies from chronic illness

If you are looking to learn more about clean language go to study with Marian Way at cleanlearning.co.uk

If you are looking for specific support and therapy on your healing journey, check out Amanda Many at https://www.amandamaney.com/meta-health-coaching

Episode 6 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing Jessica Kissel and her journey of healing a bone on bone generative hip and is now back mountain bike racing and much more. She is an Egoscue Advanced Exercise Therapist and PRI Trained as well as many other pain related certifications and training.

Learn how people are using Posture Alignment Therapy to heal their bodies and overcome chronic pain.

If you are looking for more information and or sign up for some of her online programs check out thepfathlete.com

Also, follow her on instagram at https://www.instagram.com/painfreeathlete/ for some great tips and tools.

Episode 5 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing Sarah Sargeant and her journey of overcoming her own back injuries using The Egoscue Method. She is Master Instructor with the Egoscue Institute and one of their Senior Therapist.

Learn how people are using Posture Alignment Therapy to heal their bodies and overcome chronic pain.

If you are looking for more information and find a Egoscue therapist near you, check out egoscue.com.

A great place to start learning more are Pete Egoscue’s books; “Pain Free” and “Healing Through Motion”

Episode 4 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing  Caitlin Walker, the developer of Systemic Modeling and skilled in Symbolic Modeling of physical symptoms. 

You can start practicing clean language with these 3 questions:   

   What kind of x is that x?      

   Is there anything else about x?      

   X is a bit like what?   

If you want to learn more you can go to https://cleanlearning.co.uk/ and if you are interested in learning how to model physical symptoms you can check out her event on May 19th, 22 in the UK.  https://cleanlearning.co.uk/events/detail/clean-bodywork 

 Books to check out: 

"So you want to be... #DramaFree: A practical journal for reducing unnecessary conflict in your life" 

"From Contempt to Curiosity" 

 "Clean for Coaches"

Episode 3 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing co-owner of the Goata Movement System; Ricki Stanzi.  He is passionate about educating people on the movement blueprint of the body. When we recode the blueprint, we eliminate non-contact injuries from our bodies and our lives. 

Their mission is to help save the world's connective tissue and help people move pain free while increasing athleticism. 

You can learn more about becoming a Goata Certified Coach or find a coach for you at goatamovement.com. If you want to reach out on instagram you can dm eith Ricki here @red_pill.rick or Gary here @gls_training.

Episode 2 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing MovNat Medical Curriculum Director Dr. Phil Lombardo.  He and his team uses a refreshing and well rounded, person centered approach to physical therapy.

Learn how people are using natural movement to rediscover how to navigate their life and move without pain.

You can reach out to Dr. Phil directly at [email protected] with any questions. If you are looking for treatment or an internship you can go check out the New Jersey Center of Physical Therapy. For the Movnat Medical in Richmond,  you can check it out here.

Episode 1 of the Healing Through Mind and Motion Podcast. In this episode, we are interviewing MovNat Master Instructor Jerome Rattoni and his journey to and through MovNat. Learn how people are using natural movement to rediscover how to navigate their life and move without pain. 

You can follow Jerome on Instagram here https://www.instagram.com/jerome_movnat/ Learn more about Movnat and their seminars, retreats, and online courses at movnat.com