With the summer approaching it's important to not just fall into the idea of getting summer time fit but preparing for a healthier lifestyle. 

In this episode I am joined by a nutritional coach/trainer Delvin Breeden. We are talking about ways to make changes in the way we are active and also to the foods we eat. It is a discussion on simple ways to move in the direction of being a healthier you. 

Let's become informed and let's take action to do it!