Chapters

00:00 Introduction and Importance of Sleep

07:23 Managing Light Exposure for Better Sleep

14:45 Reducing the Impact of Blue Light on Sleep

23:19 Optimizing Meal Timing for Quality Sleep

28:07 The Impact of Sleep on Training Performance

40:06 Optimizing Meal Timing for Body Composition

42:15 The Importance of Timing Meals Around Training for Recovery

51:04 The Influence of Training on Sleep and Recovery

01:00:39 External Influences on Sleep Quality

01:06:54 Creating a Sleep-Friendly Environment and Practicing Good Sleep Hygiene

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