Sayla Donnelley jumps on the pod to chat running at the University of Florida and the balance needed to succeed as a student athlete.

Kaz doubles down on building speed and rants about selling luggage in airports.

Tim receives a special care package from Saucony, is robbed of strava crowns and reveals his chess ranking.

Jordo works on discipline then changes a session 3 times during the warm up.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz