Do you let the scales determine whether you stay on track or throw your goals away? Do you let your scales decide whether you're making progress or not? Do you find yourself getting upset when you hop on the scales and see they're not going in the direction you want them to?

In this episode, JoJo unpicks why the scales shouldn't dictate your worth, what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.

Feel free to review this podcast if you're finding it helpful and share with a friend who may love it too!

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