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Note To Self Podcast
Note To Self Podcast episodes
- Ep 11. Reframing Happiness, Re-sparking your VIBE and opening up about Mental Health
EEEEEEEK WE'RE BACK BABY!
And ohhhhhhh I've missed you queen. It's been a rough few weeks, but you know I'm always super honest with you so I wanted to fill you in on what's been going on! I'd love to hear any topics you'd like me to chat about or anything you're struggling with right now! Drop me a DM on IG or an email! I'll pop the links to both below!
39 min - Ep 10. Being a cheerleader to others helps YOUR progress?!This episode was recorded to go live as episode 3 back in August… but I actually deleted it because I wasn’t ready for the brutal honesty in it… but after speaking to so many of you about it, you wanted to listen! So… In today's ramble, we dive into how judging others (even in your own head) could be hindering the way you feel about yourself and how hyping other people up, giving more compliments and being someone else's cheerleader can help you be happier and support your fat loss AND LIFE GOALS!Want me to jump further into this topic? Drop me an email and tell me your questions at [email protected]IG: @THRIVEWITHJOJOEnquiries: [email protected]Coaching: www.trainwithjo.com23 min
- Ep 9. SCALE WEIGHT: Do you let the scales dictate your day?
Do you let the scales determine whether you stay on track or throw your goals away? Do you let your scales decide whether you're making progress or not? Do you find yourself getting upset when you hop on the scales and see they're not going in the direction you want them to?
In this episode, JoJo unpicks why the scales shouldn't dictate your worth, what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.
Feel free to review this podcast if you're finding it helpful and share with a friend who may love it too!
QUESTIONS + ENQUIRIES: [email protected]
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
39 min - Ep 8. YOU ARE NOT A DOG: Why "just eat less, move more" isn't always helpfulToday, JoJo rants about 'just eat less, move more' and why it's not always as easy as that for fat loss…It can be helpful to simplify fat loss in a world where people tend to overcomplicate what we need to do to see results, BUT sometimes OVER- simplifying fat loss can become just as unhelpful.For more fat loss, body confidence and mindset tips, follow @thrivewithjojo on InstagramENQUIRIES: [email protected]COACHING: www.trainwithjo.comFeel free to leave a review or share this episode with a friend if you found it helpful!34 min
- Ep 7. Food Relationships and Emotional Eating with Alice Lilly
In this week's episode, JoJo chats to Alice Newman all about food relationships. Where we develop unhealthy relationships with food, how to improve your food relationships and overcoming emotional eating.
You can find Alice on IG @coachedby_alicelilly
Are you enjoying the Note to Self Podcast? Give it a review on Apple!
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
EMAIL: [email protected]
1 hr 3 min - Ep 6. BODY IMAGE with QUEEN Sky AsquithToday's guest is the wonderfully bright, mince pie loving raver and women's health BADASS Sky Asquith or better known as Sky Elizabeth Coaching on IG!We unpick what body image means, how we can improve our perception of ourselves and how to overcome poor body image days.Sky's IG: @sky.elizabeth.coachingDon't forget to share this episode to your IG story if you enjoyed it and leave a review - it genuinely means the world and helps this podcast reach more queens who deserve to feel phenomenal in their own skin! Thank you for being here and sharing this space with us ♥️IG: @thrivewithjojoCOACHING: www.trainwithjo.comEMAIL: [email protected]51 min
- Ep 5. NEGATIVE BODY COMMENTS: How to not let people's words have so much power over you
In today's episode we're chatting through how to handle receiving negative comments on your body, eating habits/behaviours and appearance, how to respond and why it's important to call it out when you see others doing it!
Let me know your thoughts, head over to Instagram to see my post on this topic!
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
EMAIL: [email protected]
28 min - Ep 4. I AM THE CONSISTENCY QUEEN! How to stay consistent AFWant to get consistent as fudge at working towards your goals? Here's some TOP TIPS for consistency and a cheeky post-it note Q+A to help you with all your consistency struggles!45 min
- Ep 3. Self Sabotage + Limiting Beliefs with the fabulous Jaime Parker
Oh, YOU WANTED A GUEST? You got one ;)
Today's episode unpicks why you may be sabotaging your own goals and how to overcome those limiting beliefs that keep you from progressing in life with special guest Jaime Parker!
Grab a cuppa (or 3) and enjoy!
If you liked this episode, give it a little review and make sure you hit that notification bell to be the first to listen to new episodes every FRIDAY!
Jaime's IG: @coach_jaimeparker
Jaime's Podcast: https://podtail.com/en/podcast/the-unconventional-coach/
ENQUIRIES: [email protected]
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
1 hr 6 min - Ep 2. How to FAIL LESS at fat loss!
Feel like giving up because things aren't going the way you want them to? Can't seem to stick to anything for longer than a few weeks? It’s easy to feel like you’re failing on your fat loss journey... but what if I told you it didn't have to be that way?
Here’s my TOP TIPS to fail LESS at fat loss!
Did you find this episode helpful? Leave a review to be entered into my GIVEAWAY for your chance to win a FitBit or a treadmill!
COACHING: www.trainwithjo.com
IG: @thrivewithjojo
EMAIL: [email protected]
22 min
About Note To Self Podcast
From the publisher's feed
Welcome to the Note To Self Podcast!
I'm your host, JoJo (hi