Are you ready to take your sleep to the next level and unlock epic levels of physical health and nourishment as you build your own empire? Over the years, I have perfected how to maintain my health, energy, and wellness through the power of sleep, especially as I’ve grown a successful business. In this episode, I’m discussing the impact of meal timings, bedroom environment, and a whole bunch of other things I’ll bet you haven’t thought about on my sleep patterns – and how I’m tracking it. Tune in for data-backed practices and simple lifestyle adjustments you can make to enhance the quality of your sleep and ultimately, your life and business.

 

Grow your own empire:

• Free strategy trainings: elainaray.com/freegifts
• Mini courses: https://elainaray.com/masterclasses/
• Work with me directly: https://mastermind.elainaray.com/sapphire/
• Read my book on my full journey on going from $0 to multimillionaire: https://www.amazon.com/Becoming-Self-Made-Building-Soul-Led-Multimillion-Dollar/dp/1989716717