In this episode, Chelsea chats about a self-care pillar for everyone - SLEEP! She shares her own personal experience with sleep as well as some basics to help you wind down in the evening and some resources to help you make your sleep schedule as personalized to you as possible! 

Oura Ring - Use my account referral link and save $50!

The Power of When by Michael Breus, PhD - you can find his book and his chronotype quiz here!

CBD from Vesl Oils

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Music is By the Water by Tape Machines. 

Join our community - The Mindful Self-Care Society

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Join our email list and never miss a new episode

Music is By the Water by Tape Machines.