If you are familiar with modern therapies and other alternative practices, you've probably heard about somatics. What is somatics? Somatic or somatics is any practice/s that uses the mind-body connection. It helps you search your internal self and listen to the signals that your body sends. These signals could be areas of pain, imbalance, or discomfort, and somatics allows you to access the ways your body hold on to these experiences. Experts believe this knowledge combined with the understanding about nervous system, can help you towards wellness and healing.

In this episode, we will talk about somatics and the nervous system. We also welcome our guest, Danika Doucet, who is a Yoga teacher and Somatic Coach. She will also help enlighten us about somatics and how it can be used in our healing. So, if you are ready to learn, join is in another exciting episode of the Frontline Warriors.