Neuro-linguistic programming is a psychological approach that involves analyzing strategies used by successful people to reach their personal goals. It relates the person's thoughts, behavior patterns, and language learned through experience to specific outcomes. But how can this help us? How can this help change our thoughts so we can be the person we want to be?

Today we welcome our guest, Juliet Obodo, a certified Brain Coach and Master Hypnotist who will share her experience and expertise in the human psyche. Join us as we learn about neuro-linguistic programming in this Frontline Warriors episode.

When the mind and body are not aligned, it's easy to get sick or lose balance over things within ourselves. It's also why it would be best to take time and care for our body to understand the message it sends us. How can we do this? Is it beneficial for our health? And what is psychosomatics? If you are curious to know how our bodies send us messages, join us in this exciting Frontline Warrior episode as we break down psychosomatics and understand the language of our bodies.

Communication and compromise are essential in healthy and happy relationships. These keys are necessary for a relationship to work. But what else can help us build a successful relationship? Is communicating enough? Can compromising make a relationship last longer? In this episode, we will talk about that. We will explore the deeper side of relationships and lay down what we need to do for it to work out. And if you are looking for a way to make your relationship last, this episode of Frontline Warriors is for you. Join us, and together, let's explore how to have a healthy relationship!

Aleksandra Zubek is a licensed professional counselor based out of Chicago with experience in relationship dynamics. We explored what a healthy relationship looks like, how to improve communication, and why some people always seem to find a toxic partner.

The human body is a beautiful thing. We have studied how it works, yet we know little about how resilient it is when overcoming physical trauma, injuries, and even our emotional traumas and stress. No matter what situation we're in or what we're going through, our bodies heal repeatedly. And that is the beauty of the human body. One of the ways our body heal is through energy healing. What is energy healing? And how can we use it to our full potential?

In this episode, we will talk about energy healing and its incredible benefits. We also welcome our returned guest, Dr. Nicole Garritano, who can shed light on this topic. So, join us as we dive deep into this side of healing, talk about childhood traumas - all of these, and more in this exciting episode of Frontline Warriors. 😎

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As we push forward into the future, more and more people are introducing diet trends that we do not necessarily need. You need to be careful about what trends you follow regarding food and diet. Social media introduced a new kind of capitalization wherein "influencers" get paid to promote all sorts of things, including diets to be "healthy." While some influencers promote products that help, others are just in for the money. You have to be cautious and aware of these things. You need to always do you research and not take things at face value. You need to find what works best for you and how you ca optimize your diet. Eating just meat and fruits alone ISN'T always the best option. It's all about getting a balanced nutrition set apart from trends and fads.

To watch or listen to the full episode, click the link on our bio 😎

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We all have basic human needs, and it is essential that these needs are met.  Maslow's hierarchy of needs theory states that there are five categories of human needs that dictate a person's behavior. These needs are your physiological needs, safety, love, belonging needs, self-esteem, and self-actualization. Maslow stated that these needs must be met before progressing to another higher level of growth needs. But how can we meet them? Are there steps to follow? 🧐

It is important to note that self-actualization is a continual process of becoming rather than a perfect state one reaches of a 'happy ever after'

In this Frontline Warriors episode, we will talk about the different human needs based on Abraham Maslow's hierarchy of needs and how we can achieve them. We will also talk about why meeting these basic needs helps us in our self-actualization.

Join us in finding out how we can meet our basic human needs. And if you want to listen or watch the full episode, click the link in our bio!😎

The lifestyle and emotional state of pregnant women play a vital role in the development of their unborn child. When the mother is stressed, depressed, and generally unwell, it could affect the emotional state of their child. Newborns will have issues like being unable to latch on and bond with their mother, constantly crying and may have colic issues. How can this be avoided? What can we do to help pregnant mothers?

In this Frontline Warrior episode, we welcome Dr. Isabel Bogdan. Dr. Isabel Bogdan is the owner and founder of belev.co. With 20 years in practice as a women's health nurse practitioner and a doctorate in nursing practice. Her comprehensive background includes certifications in yoga, perinatal/postpartum care; mental health, and aesthetics; including laser and Botox treatments.

We talk about how lifestyle and emotions affect the child in your womb and tackle tips that can help pregnant women manage their emotions during this fragile stage.

Traveling is exciting. We get to see new places or people, but as we do, we sometimes fail to experience the process. Conscious travel is where empathy meets exploration. It encourages people to look at their travel in a more holistic way. It requires us to have a clear reason for travel, to examine and understand its impact, and to actively choose to explore the world in a meaningful, intentional way. Travel can and should be more than sipping on drinks at a 5-star all-inclusive resort. Conscious travel encourages us to seek out authentic experiences, form genuine connections, and discover new places without negatively impacting them. It helps us make a positive impact on both ourselves and local people.

In this episode, we will talk about conscious traveling and how it can make your travel experiences worthwhile. If you want to travel in the future, this episode is for you. Join us as we share our thoughts and experiences, and learn what conscious traveling is all about. 😎

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If you are familiar with modern therapies and other alternative practices, you've probably heard about somatics. What is somatics? Somatic or somatics is any practice/s that uses the mind-body connection. It helps you search your internal self and listen to the signals that your body sends. These signals could be areas of pain, imbalance, or discomfort, and somatics allows you to access the ways your body hold on to these experiences. Experts believe this knowledge combined with the understanding about nervous system, can help you towards wellness and healing.

In this episode, we will talk about somatics and the nervous system. We also welcome our guest, Danika Doucet, who is a Yoga teacher and Somatic Coach. She will also help enlighten us about somatics and how it can be used in our healing. So, if you are ready to learn, join is in another exciting episode of the Frontline Warriors.

Being successful doesn't happen overnight. It takes time, determination, patience, and most of all discipline. Without discipline, your motivation will fail. Even your patience runs out at times. You have to give it your all to achieve success. But how can you do this? What steps should you take to achieve your goals? 

If you find yourself in this situation and asking the same questions then this episode is for you! We’d like to introduce you to our guest, Renard Walker, a man of action. He is currently a travel nurse, planning his wedding, studying to become a psych NP and owns a clothing brand. He will teach us how he is able to achieve so many things through discipline and taking action. And if you want to be a success in life, join us as we learn the values of hard work and discipline. Let's all be better and be the Frontline Warriors that we ought to be! 💪