There's no hiding away from getting deep with Nicola, and we swung from noticing temporary emotions to home schooling, from consciousness to cheese toasties. The over-arching theme of this podcast was about our innate okayness, and embracing whatever we are moment to moment.  The a-ha moments in this are too numerous to count! 

It's always so insightful talking to Nicola, and I know you will come away feeling exactly the same.