This week, Greg and Colin go passionate and hard on preserving the stimulus and the importance of it. From new comers, to vets, to anyone who enjoys CrossFit, this is a MUST listen episode. Shoot any questions or feedback to us any time! 

Remember for every star rating the coaches will do a burpee with video proof coming soon! (Right now 150+!)

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler