Are you stuck in fight or flight mode without even realizing it? In this episode of Be Great With Nate, I break down what it means to live in a chronic stress state and how it can quietly take a toll on your mind and body. Whether you’ve experienced trauma, feel constantly overwhelmed, or are just curious about how stress impacts your daily life, this episode is packed with insights.

Learn the key signs of being stuck in fight or flight, how your nervous system reacts to stress, and the surprising ways it might be affecting your digestion, energy levels, and even your relationships. I also share personal experiences, client stories, and actionable steps to start calming your nervous system and reclaiming your peace of mind.

This is part one of a two-part series, so stay tuned for strategies to break free from the cycle. Let’s get you on the path to balance and vitality!

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