How do you stay motivated to exercise and eat healthily? What factors affect or hinder your motivation? Is it really even about being motivated?

In this episode, we delve into a bit deeper into what starts off as a triggger for a healthier lifestyle, but can be really difficult to rely on to keep you going.

Got a topic or question you'd love me to talk about on The Balanced Approach?

Send me a DM on Instagram @amy.lee.jackson or email [email protected]

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