In this week’s Free Advice classic episode from the vault, the giggle gaggle compares and contrasts inside-out and outside-in approaches to personal development, discusses which TV shows provide the most useful references, and bemuses (the pros and cons of) the loss of privacy that comes with new technology. Also, Morgan gets arrested for making a joke that’s too inadvertently racist.

At 38:30, they help Reddit user Xhexvfw explore his anxiety around being barefoot and dip a toe into exposure therapy.