Most people are unknowingly replaying trauma patterns—stuck in cycles that feel chaotic and hard to break. But what if the chaos isn’t something to fix… but something to see?

In this solo episode, Mika Fiack explores how patterns like betrayal and abandonment keep us looping—and what it takes to step out of them. Using the metaphor of a tornado, she shares how these patterns pull us in and how to stay grounded enough to witness them without getting lost inside.

You’ll learn how relationships mirror your inner world, why trauma patterns can feel addictive, and how awareness begins to dissolve them. Mika also shares practical ways to stay present when patterns are activated, the power of the “void,” and how support can accelerate real, embodied change.

This episode is for anyone ready to stop abandoning themselves and start moving from a grounded, self-led place. When you can see the pattern without becoming it, everything shifts.

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Embodied Initiation course

https://stan.store/mikabruin/p/the-embodied-initiation