In this Heat of podcasts focusing on the mental side of running, Mason and Scott have already discussed how you can change your mindset to improve your running. However, the reverse is true as well; the simple act of running can improve your mental state! Running causes benefits such as causing the body to produce endorphins, relieve stress, and helping you sleep better, which will lead to a better mental state and help you enjoy life more.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instragram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running.
https://linktr.ee/betterrunpodcast