<p>Should you always do what the mainstream tells you when it comes to your fitness and health?  Heather and I tell (well try to) our take on this topic. Take a listen. Enjoy!</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Should you always do what the mainstream tells you when it comes to your fitness and health? Heather and I tell (well try to) our take on this topic. Take a listen. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>Should you always do what the mainstream tells you when it comes to your fitness and health? &nbsp;Heather and I tell (well try to) our take on this topic. Take a listen. Enjoy!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Ep. 9 - The one where you stop shoulding yourself

Heather and Erin, two friends and fitness professionals, bring humor and knowledge as they dispense fitness advice, tips, tricks and all things fitness while they also continue on their own fitness journey. 
Get your weekly dose of all things health and fitness in a fun and unconventional fashion. Always remember that the best life includes tacos or at the very least taco bowls!

Education

Self-Improvement

Heather and Erin, two friends and fitness professionals, bring humor and knowledge as they dispense fitness advice, tips, tricks and all things fitness while they also continue on their own fitness journey. Get your weekly dose of all things health and fitness in a fun and unconventional fashion. Always remember that the best life includes tacos or at the very least taco bowls!

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Ep. 9 - The one where you stop shoulding yourself

Ep. 9 - The one where you stop shoulding yourself