2 Fit-ish Girls

2 Fit-ish Girls

By Heather HayenEducationSelf-Improvement
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2 Fit-ish Girls episodes

  • The One About Excuses

    Is it an excuse or are you legit tired or too busy to work on your healthy lifestyle goals. Erin and Heather discuss that and other random topics on the podcast

    26 min
  • The One About The Long Game (and water)

    Are you trying to change your habits but only in 8, 10, 12 weeks? This is a major problem we see with people that are trying to lose weight, develop a healthy lifestyle or just do life in general. Today we talk about how life, whatever area you are trying to change is about the long-term for a lifetime of results.

    34 min
  • The One About Mindset & Heathers Very Long Story

    Mindset has become such a marketing buzzword, I truly wonder how many people can even define it?⁣ Today on the pod, Heather and I breakdown what a FIXED & GROWTH mindset is and how you can start to be more open in order to create more expansion and achievement in your life.

    ⁣

    46 min
  • The One About Macros...Sorta

    Today on the pod we talk about macros. What they are and do they really matter? Take a listen and decide for yourself.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    55 min
  • The One Where We Make A Comeback

    It's been a while but you asked and we listened. Heather and Erin are back with new episodes and content. Find out what we've been up to and tune in every week for our healthy, fitness and fun shenanigan's.  

    39 min
  • The One About Pet Peeves

    Today Heather discusses her major pet peeves - Erin agrees.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    38 min
  • The One About Social Eating

    Do you have trouble navigating how to eat when you are out with friends at a party or event? Today Heather and Erin give you insight on how to manage social situations when it comes to food and your fitness goals.

    Ready to get a jump start on your fitness? Get your FREE 7 Day Start Up. Click here 

    https://view.flodesk.com/pages/5eea9619898f410029751e3c

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    48 min
  • The One About Putting Your Focus Where You Want It

    On today's episode we talk about how your result will pend on where you put your focus both positive & negative. Listen and see if you are putting your energy in places that are causing you to win at your weight loss journey or keeping you in the yo-yo cycle. 

    Ask us anything. We love to speak to you and answer any questions. Find us on Instagram:  @heatherhayenfitlife and @erinaveryfitness

    Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    34 min
  • The One Where EVERY Diet Works

    Today Heather and I discuss how all diets work, if you, yourself are committed to working it. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    56 min
  • The One About 1200 Calories

    Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    33 min

About 2 Fit-ish Girls

From the publisher's feed

Heather and Erin, two friends and fitness professionals, bring humor and knowledge as they dispense fitness advice, tips, tricks and all things fitness while they also continue on their own fitness journey.