Is it an excuse or are you legit tired or too busy to work on your healthy lifestyle goals. Erin and Heather discuss that and other random topics on the podcast

Are you trying to change your habits but only in 8, 10, 12 weeks? This is a major problem we see with people that are trying to lose weight, develop a healthy lifestyle or just do life in general. Today we talk about how life, whatever area you are trying to change is about the long-term for a lifetime of results.

Mindset has become such a marketing buzzword, I truly wonder how many people can even define it?⁣ Today on the pod, Heather and I breakdown what a FIXED & GROWTH mindset is and how you can start to be more open in order to create more expansion and achievement in your life.

Today on the pod we talk about macros. What they are and do they really matter? Take a listen and decide for yourself.

It's been a while but you asked and we listened. Heather and Erin are back with new episodes and content. Find out what we've been up to and tune in every week for our healthy, fitness and fun shenanigan's.  

Today Heather discusses her major pet peeves - Erin agrees.

Do you have trouble navigating how to eat when you are out with friends at a party or event? Today Heather and Erin give you insight on how to manage social situations when it comes to food and your fitness goals.

Ready to get a jump start on your fitness? Get your FREE 7 Day Start Up. Click here 

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On today's episode we talk about how your result will pend on where you put your focus both positive & negative. Listen and see if you are putting your energy in places that are causing you to win at your weight loss journey or keeping you in the yo-yo cycle. 

Ask us anything. We love to speak to you and answer any questions. Find us on Instagram:  @heatherhayenfitlife and @erinaveryfitness

Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls 

Today Heather and I discuss how all diets work, if you, yourself are committed to working it. 

Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss.