Heather gets fired up about life and we talk shop about health and fitness excuses we are tired of hearing.

On today's cast, Heather and Erin discuss the importance of water and how it benefits weight loss.

In today's episode Heather and Erin bust some diet myths and Heather call Erin sassy. 

Heather and I talk about how the not being able to live without  wine (or you desired drink) is a cop out.

Wanna get to know us. Today on the podcast Heather and Erin ask each other 10 questions about personal life and fitness. 

Today we discuss what we think about being consistent, why it is hard to stay consistent and steps to make consistency a bit easier for you to achieve your goals.

Imagine eating more food and losing weight. So many women think that they have to eat next to nothing in order to lose weight. Today, we discuss how eating under 1200 is not only harmful but doesn't help you at all in the weight loss game. We love to hear from you. Connect with us on IG where we hang out the most @heatherhayenfitlife and @erinaveryfitness. 

Should you always do what the mainstream tells you when it comes to your fitness and health?  Heather and I tell (well try to) our take on this topic. Take a listen. Enjoy!

On today's podcast we discuss the difference between commitment and motivation. We often hear a lot of people say that hey lack motivation to follow through on diet and exercise in order to reach a goal. So we dive into which one or if both is needed and tip on how to have both. 

Are you letting excuses stop you from staying committed to your health goals? Today we uncover the most heard excuses and how we coach around making excuses into making changes