Today on the poc, Heather has an emotional meltdown that translated into life lessons we could all benefit from. 

Today on the podcast we talk about how Monday - Friday at lunch seems to go well for most but come Friday night until Sunday, it is a free for all. We discuss how we approach the weekend and give you some tips on you can make the most of your weekend, stay true to your goals and not let it become a WEAKend for you. 

on today's episode Erin talks to Heather about her journey on losing 100 pounds. 

Today Heather talks to Erin about her journey with overcoming her struggle with binge and emotional overeating. How she lost weight naturally, found food freedom and gained pease and ease with her body. Enjoy!

How do you measure progress? Today Heather and I discuss our views on the scale whether or not you should rely on it to determine your progress, use it for feedback or both. We also talk about other methods that could potentially be better and the protocols we use.  Enjoy!

Today Heather and I take a look at why having the goal of just to be skinny can cause you to never reach your fitness goals.