<p>Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss.</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

The One About 1200 Calories

Heather and Erin, two friends and fitness professionals, bring humor and knowledge as they dispense fitness advice, tips, tricks and all things fitness while they also continue on their own fitness journey. 
Get your weekly dose of all things health and fitness in a fun and unconventional fashion. Always remember that the best life includes tacos or at the very least taco bowls!

Education

Self-Improvement

Heather and Erin, two friends and fitness professionals, bring humor and knowledge as they dispense fitness advice, tips, tricks and all things fitness while they also continue on their own fitness journey. Get your weekly dose of all things health and fitness in a fun and unconventional fashion. Always remember that the best life includes tacos or at the very least taco bowls!

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The One About 1200 Calories

The One About 1200 Calories