Sometimes your best therapist, is you. I go back in this episode and use journal entries to share some important things we all could use when we're down in the gutters mentally.

Sometimes your best therapist, is you. I go back in this episode and use journal entries to share some important things we all could use when we're down in the gutters mentally.

Ep 9: Things Have Been Hard... (10 Ways I'm Coping)

Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a&nbsp;safe space to have helpful&nbsp; sharing of knowledge, and be able to be vulnerable in order to spark a positive&nbsp; change in all of us.

Education

Self-Improvement

Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful  sharing of knowledge, and be able to be vulnerable in order to spark a positive  change in all of us.

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Ep 9: Things Have Been Hard... (10 Ways I'm Coping)

Ep 9: Things Have Been Hard... (10 Ways I'm Coping)

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