As we come off Thanksgiving and dive deep into the Holiday Season, it is hard not to talk about guilt. I am specifically talking about the guilt around the food we eat this time of year. How do we strike a balance between enjoying ourselves with family and friends versus doing what is right for our bodies? How do we know when we shouldn't feel guilty about eating rich food and sweets? ...and how do we take valid guilt and transform it into something productive: motivation and action toward our physical fitness.

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