Presents an overview of a variety of meditation types for people wanting to learn and practice.   3 styles of sitting meditation - reflection types, observation types, and focus types.  3 styles of moving meditation - mindful, chi based (oriental), and free form.  Websites are given for most types so the listener can follow up and discover where to learn a preferred technique.  

Very valuable information for people thinking about starting such a practice.

 It is a follow up to the previous episode called: Why Meditate.