The importance of staying centered and calm for yourself and for helping others during “swamp draining” of corruption in 2021.... and assisting the planet transition to a ‘golden age'

A prediction of very positive changes to come in the next 1-3 years -  all of humanity for our planet !  Health, harmony, and happiness.  >> A major "upgrade" from what has been experienced for hundreds of years. <<  This preview of positive possibilities and peace is based on some high consciousness predictions and knowledge of some things currently happening “behind the scenes”

A seven minute guided process to access your place of inner calm and comfort. Createan emotional/mental “shelter from the (outer) storm” in the world around you. A very valuable condition to establish - anytime, anywhere !!

Learn a simple, yet effective breathing method to quickly get centered. Valuable when feeling angry or when anxious/nervous. This technique can be done most anywhee, most anytime. By using this, you can feel more able to respond to outward circumstances.

A guided process to access your higher mind for ideas, solutions, or options to safely and smartly navigate any dramatic changes you may be facing, personally or in the society around you.

An overview of some predictions of signifiant changes in 2020 for the USA and world. They may be unsettling and tumultuous! How can you handle them mentally and emotionally? Some tools are given in this episode to calmly and successfully deal with them.

Tell your friends about this podcast and this episode so they can benefit from the guidance as well !

A guided meditation process that takes your awareness deep into your unconscious mind and clears away many self limiting beliefs and programs; resulting in a better self regard.

Encourage for friends to listen to this episode, so that they can benefit as well !

Learn why and how you can change your self image, how you can do it easily via my guided meditation (in episode 11) or via revisioning your negative subconsious programming yourself. Over time, you can be a much better, happier, more successful person.

Presents an overview of a variety of meditation types for people wanting to learn and practice.   3 styles of sitting meditation - reflection types, observation types, and focus types.  3 styles of moving meditation - mindful, chi based (oriental), and free form.  Websites are given for most types so the listener can follow up and discover where to learn a preferred technique.  

Very valuable information for people thinking about starting such a practice.

 It is a follow up to the previous episode called: Why Meditate.

A summary of what meditation is and isn’t. Reasons/benefits of doing a practice of meditation (going within).