In this episode of The Untamed Mind, host Bree Johnson explores the wellbeing practice of journaling and the various aspects that are often left unaddressed. She discusses the benefits of journaling, different methods of journaling, and the importance of being present with one's emotions.

 

Bree also delves into the question of what to do with journals and the considerations around privacy and access to the journals - have you ever considered who will get your journals when you are no longer around? She shares her own approach of keeping and reflecting on her journals, but acknowledges that there is no right or wrong way to approach this.

 

Overall, journaling is a highly personal and powerful tool for self-reflection and genuine self-care. 

 

Keywords: journaling, wellness practice, mental health, self-reflection, self-care, emotions, privacy, access