Is your Gut Health sabotaging your health?  Amber shares the importance of gut health and simple actions we can start doing today to improve our gut health.
Connect with Amber:
<a href='https://www.amberrdrx.com/'>https://www.amberrdrx.com/</a> 
Instagram: <a href='https://www.instagram.com/amberrdrx/'>https://www.instagram.com/amberrdrx/</a>
 
Join the Stronger Club - <a href='https://www.coach-erin.com/the-stronger-club'>https://www.coach-erin.com/the-stronger-club</a>

Is your Gut Health sabotaging your health? Amber shares the importance of gut health and simple actions we can start doing today to improve our gut health. Connect with Amber: https://www.amberrdrx.com/ Instagram: https://www.instagram.com/amberrdrx/ Join the Stronger Club - https://www.coach-erin.com/the-stronger-club

Is your Gut Health sabotaging your health?&nbsp; Amber shares the importance of gut health and simple actions we can start doing today to improve our gut health.
Connect with Amber:
<a href="https://www.amberrdrx.com/" rel="noopener noreferrer">https://www.amberrdrx.com/</a>&nbsp;
Instagram: <a href="https://www.instagram.com/amberrdrx/" rel="noopener noreferrer">https://www.instagram.com/amberrdrx/</a>
&nbsp;
Join the Stronger Club - <a href="https://www.coach-erin.com/the-stronger-club" rel="noopener noreferrer">https://www.coach-erin.com/the-stronger-club</a>

Ep. 9 What's in Your Gut?  with Amber Ray, RD and Integrative Functional Nutrition Practitioner

Losing It! Daily with Coach Erin is my unfiltered, daily diary of dropping pounds, bad habits, and excused - while gaining strength (physically, mentally, and spiritually), confidence, and whole new mindset.  I’m Coach Erin, a Certified, Life, Fitness, and MIndset Coach, and I’m proving that it’s never too late to rewrite you story.  In my 40’s, I’m tackling self-sabotage, emotional eating, crushing goals, and learning to love the journey!  Expect real talk, big laughs, and daily motivation to help you lose weight - without losing your mind.  No gimmicks, no shortcuts - just honest struggles, small victories (hello, jeans that finally fit... again!) and the daily push you need to stop self-sabotaging and starting over.  Start making it happen! Ready to lose it... the shame, the weight, the guilt, the negativity... and gain so much more?  Let’s Go!

Health & Fitness

Losing It! Daily with Coach Erin is my unfiltered, daily diary of dropping pounds, bad habits, and excused - while gaining strength (physically, mentally, and spiritually), confidence, and whole new mindset. I’m Coach Erin, a Certified, Life, Fitness, and MIndset Coach, and I’m proving that it’s never too late to rewrite you story. In my 40’s, I’m tackling self-sabotage, emotional eating, crushing goals, and learning to love the journey! Expect real talk, big laughs, and daily motivation to help you lose weight - without losing your mind. No gimmicks, no shortcuts - just honest struggles, small victories (hello, jeans that finally fit... again!) and the daily push you need to stop self-sabotaging and starting over. Start making it happen! Ready to lose it... the shame, the weight, the guilt, the negativity... and gain so much more? Let’s Go!

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Ep. 9 What's in Your Gut? with Amber Ray, RD and Integrative Functional Nutrition Practitioner

Ep. 9 What's in Your Gut? with Amber Ray, RD and Integrative Functional Nutrition Practitioner