Is your Gut Health sabotaging your health?  Amber shares the importance of gut health and simple actions we can start doing today to improve our gut health.

Connect with Amber:

https://www.amberrdrx.com/ 

Instagram: https://www.instagram.com/amberrdrx/

Join the Stronger Club - https://www.coach-erin.com/the-stronger-club

Are you struggling in relationships? Or are you struggling to love yourself?  Sam Tishner-Lamb, a Relationship and Divorce Coach, talks to us about how the importance of taking the courageous step to move forward, let go of the baggage, and rediscover yourself so you can move forward in a positive way.  

Connect with Sam - https://www.healfirstcoaching.com/

Connect on Instagram - https://www.instagram.com/samantha_tishner/

Join us for the Self-Love Workshop on June 28!  

Being busy and not having the time to commit is one of the biggest reasons people avoid trying to get healthy.  But it is THE best time to start!  It's time to take back control instead of letting life control you!

Follow Me on Instagram - https://www.instagram.com/losing_it_with_coach_erin

Learn how to communicate with your emotions and listen to your body through Somatic Healing with Jill Howell.

Jill Howell is an emotional regulation coach, somatic healing practitioner, speaker, and founder of Dancing in the Mess. She has overcome Complex PTSD, chronic pain, IBS, chronic fatigue, anxiety, and depression. She guides women to transform the relationship they have with themselves + embody peace and joy again. Jill helps women reclaim peace, purpose, and power through soul-centered healing and integrative healing methods. Her coaching equips women to listen to their body, rewire their nervous systems, heal mind-body symptoms, + break free from survival mode.

** Sound Bath  + Somatics - April 25th at 7:30p (new sessions monthly)

    Location: Stage 1 Dance Academy in Greenwood, IN

    Cost: $35

For more information on Coaching and Events visit Jill's website - https://www.dancinginthemess.com

Connect with Jill 

Instagram - https://www.instagram.com/dancinginthemess/

Facebook - Dancing in the Mess

Connect with Coach Erin

Instagram - https://www.instagram.com/losing_it_with_coach_erin

Facebook - https://www.facebook.com/coacherinjean

When you get to this point, it can either be the game changer or the breaker!  How to use it to your advantage!

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4 Habits that Self-Sabotage our goals!  The SCAB Habits keep us stuck in the negative cycle!  But recognizing them can help us heal!

Are you a failure? I hope so!

What you believe about yourself shapes your behavior.  In this episode, we take a look at how we create our identity and how we can shift our identity to create long lasting positive change in our lives.

Join the Love Your Reflection: 90 Day Transformation Workshop Waitlist