<p>What you believe about yourself shapes your behavior.  In this episode, we take a look at how we create our identity and how we can shift our identity to create long lasting positive change in our lives.</p>

What you believe about yourself shapes your behavior. In this episode, we take a look at how we create our identity and how we can shift our identity to create long lasting positive change in our lives.

<p>What you believe about yourself shapes your behavior.&nbsp; In this episode, we take a look at how we create our identity and how we can shift our identity to create long lasting positive change in our lives.</p>

Let's Talk about You

Losing It! Daily with Coach Erin is my unfiltered, daily diary of dropping pounds, bad habits, and excused - while gaining strength (physically, mentally, and spiritually), confidence, and whole new mindset.  I’m Coach Erin, a Certified, Life, Fitness, and MIndset Coach, and I’m proving that it’s never too late to rewrite you story.  In my 40’s, I’m tackling self-sabotage, emotional eating, crushing goals, and learning to love the journey!  Expect real talk, big laughs, and daily motivation to help you lose weight - without losing your mind.  No gimmicks, no shortcuts - just honest struggles, small victories (hello, jeans that finally fit... again!) and the daily push you need to stop self-sabotaging and starting over.  Start making it happen! Ready to lose it... the shame, the weight, the guilt, the negativity... and gain so much more?  Let’s Go!

Health & Fitness

Losing It! Daily with Coach Erin is my unfiltered, daily diary of dropping pounds, bad habits, and excused - while gaining strength (physically, mentally, and spiritually), confidence, and whole new mindset. I’m Coach Erin, a Certified, Life, Fitness, and MIndset Coach, and I’m proving that it’s never too late to rewrite you story. In my 40’s, I’m tackling self-sabotage, emotional eating, crushing goals, and learning to love the journey! Expect real talk, big laughs, and daily motivation to help you lose weight - without losing your mind. No gimmicks, no shortcuts - just honest struggles, small victories (hello, jeans that finally fit... again!) and the daily push you need to stop self-sabotaging and starting over. Start making it happen! Ready to lose it... the shame, the weight, the guilt, the negativity... and gain so much more? Let’s Go!

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Let's Talk about You

Let's Talk about You