Feeling like your weeks are flying by but you’re still not getting enough done?
 This episode is for you! Today, I’m walking you through my exact weekly planning system that keeps my business running, my brain clear, and my Sundays sacred. 

In This Episode, You’ll Learn:

• How to plan your entire week in under an hour
• The Sunday planning ritual that sets the tone for success
• Why I ditched paper planners (and what I use instead)
• How to theme your days for creativity, balance, and flow
• My favorite Google Calendar hacks — color coding, time blocking, and categories
• The secret to actually following through on your plan (spoiler: it’s not willpower)

🧘‍♀️ Mentioned in This Episode:

• Episode 6: Build a Dopamine Menu — Feel Good Without the Bad Habits

💌 Let’s Stay Connected

If this episode helped you, share it to your Instagram Stories and tag me @heykaylabowen