This is the first episode in a four part series on Burnout.  This episode will help anyone  feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and  5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.    Bring out a pen and paper to take action on each step!Daily Inspiration: <a href='https://instagram.com/tejalvpatel'>Instagram @tejalvpatel</a>

This is the first episode in a four part series on Burnout. This episode will help anyone feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and 5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out. Bring out a pen and paper to take action on each step! Daily Inspiration: Instagram @tejalvpatel

This is the first episode in a four part series on Burnout.&nbsp; This episode will help anyone&nbsp; feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and&nbsp; 5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out. &nbsp; &nbsp;Bring out a pen and paper to take action on each step!Daily Inspiration: <a href="https://instagram.com/tejalvpatel" rel="noopener noreferrer">Instagram @tejalvpatel</a>

[EP 90] 5 Steps To Alleviate Mom Burnout

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

Share [EP 90] 5 Steps To Alleviate Mom Burnout

Sign up to save your podcasts

[EP 90] 5 Steps To Alleviate Mom Burnout

[EP 90] 5 Steps To Alleviate Mom Burnout