Welcome to the 90th episode of The Coach Taylor Podcast. I think there is some important stuff in here and I answer a question from a new friend who is in his 80’s. There is nothing more important than the message I have. ___________________________________________________________

On this episode: A Message to My Friends Dad ( 49:39 ) –> This is important. Listen to it. Philosophy of Health ( 4:46 ) –> How much do we spend on diets? –> What is the real cost? Coach Taylor Online ( 12:20 ) –> hip thrusts, value of reading, corsets, getting outside in the city, franks red hot dip Squatting (33:30 ) –> How low should you go –> How to get better at them The Lymphatic System (41:00 ) –> The most important thing you’re not thinking about __________________________________________________________________

Thank you all for listening!! -Coach Taylor