<p>Today on the show I talk about my CrossFit origins and the small moves I made that brought me into the CrossFit Memphis / Faction SC / Barbell Shrugged ecosystem by this point in Chris's timeline (June 28, 2015) when the original show was released. We also have a clip from a seminar Chris and the BBS guys hosted in Miami about the importance of the small moves that allow for the big goals to be achieved. Happy Vice Friday!</p>

Today on the show I talk about my CrossFit origins and the small moves I made that brought me into the CrossFit Memphis / Faction SC / Barbell Shrugged ecosystem by this point in Chris's timeline (June 28, 2015) when the original show was released. We also have a clip from a seminar Chris and the BBS guys hosted in Miami about the importance of the small moves that allow for the big goals to be achieved. Happy Vice Friday!

Ep 90 - Big Strength from Small Moves

Since 2013, thousands of people have discovered the astonishing depth of Chris Moore's work through his podcast and his books. Even after his passing in 2016, countless people continue to seek out Barbell Buddha's timeless wisdom, hilarious wit, and unforgettable nuggets and pearls. Barbell Buddha Rediscovered will take Chris's audience on a journey to reignite his mission of self-realization and exuberant living by plucking out those pearls and nuggets, episode by episode, to rediscover the amazing work of our buddy, Chris Moore. Together, we'll spread his message and mission with millions more.

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Ep 90 - Big Strength from Small Moves

Ep 90 - Big Strength from Small Moves