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In this episode of 'Life Boost with Amelia,' host Dr. Amelia, an integrative health and life coach and veterinarian, shares her personal concussion recovery journey.

 Through candid reflections and reading her social media posts from that time, Amelia outlines six crucial strategies she used to cope with the challenging recovery process. 

She underscores the importance of addressing both good and uncomfortable emotions, reframing setbacks as learning experiences, and seeking gratitude and curiosity even in difficult times. 

To help others foster a positive mindset, Amelia offers a nine-minute morning affirmations meditation, available here: https://www.lifeboost.today/morningaffirmations

00:00 Introduction to Life Boost with Amelia

01:01 Amelia's Concussion Recovery Journey

03:30 Coping Strategies for Difficult Times

05:09 Embracing Challenges and Finding Strength

06:57 Daily Choices for a Positive Mindset

10:11 A Gift of Meditation and Affirmations

Get all the Aligned Success Reboot details: https://www.lifeboost.today/aligned-success-reboot

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].