Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then.

In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health choices.

Takeaways

• Taking a break is essential for mental health.
• It's important to communicate changes with your audience.
• Returning to a normal routine is key after a break.
• Fat loss requires a mindset shift and commitment.
• Avoid the victim mentality; take ownership of your choices.
• Alcohol consumption can hinder fat loss efforts.
• Sleep quality directly impacts energy and health.
• Focus on nutrient-dense foods for better results.
• Tracking food accurately is crucial for success.
• Consistency in habits leads to long-term results.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons