The Orange Juice Theory

Ep 90. Getting Out Of a Rut

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Welcome to this solo episode, where I discuss all things getting out of a rut.


We chat about:

  • Accept where you are at first
  • Reach out for help or talk to someone you trust
  • Give your self compassion, do not be hard on yourself
  • Stop doom scrolling on your phone- especially first thing in the morning
  • Be realistic with yourself
  • Be mindful of who you surround yourself with
  • Start extremely small- pick one or two habits and keep building them up
  • The action will create motivation and momentum
  • You can’t change the pass, accept where you are at
  • It has to fit into your life in order to be sustainable


    • 📝 Journal Prompts


    • How would my future self show up?
      • What would he/she do?


        • 💌 [email protected] 


        Hope you enjoyed this episode xx

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        The Orange Juice TheoryBy Kate Hewitt